We offer classes for every age and skill level. Our adult classes are appropriate for all skill levels. BJJ Competition Class is more challenging and most athletes should have 2 stripes on their white belt before participating.
Despite group classes being the best way to advance and sharpen one’s Jiu-Jitsu skills, private lessons can be a great way to supplement your training and get the opportunity to work with your professor on a more personal level.
Hendersonville Class Schedule
Kids Ages 3-5
5:00pm - 5:30pm
Students will participate a number of age specific activities, drills and games that will compliment your child’s stage of development. Your child will gain confidence and have fun as they learn to work together with other children improving their coordination and Jiu Jitsu Skills. Our program will help develop your child’s large and gross motor skills, their behavior and character on and off the mat. In addition this program will prepare them for our kids jiu jitsu classes.
Kids Ages 5-8
5:30pm - 6:30pm
Students will learn confidence and self discipline through basic jiu jitsu and self defense techniques. Focusing primarily on position and body control. Our students implement the new technique in a controlled and supervised sparring session, where they have the opportunity to practice against a resisting opponent. All of our kids programming also integrates anti-bulling curriculum.
Kids Ages 9-12
5:30pm - 6:30pm
Students will learn basic jiu jitsu and self defense techniques. The 9-12 year old group will start applying and defending more complex submission and attacks. Students will get more live sparring sessions in a controlled and supervised environment. All of our kids programming also integrates anti-bullying curriculum.
Adult Gi & No Gi
6:30pm - 8:00pm
Our program is designed to give you the proper introduction and teach you the fundamental techniques that you will use throughout your Jiu-Jitsu journey. Students will also get a more in-depth exploration of advanced jiu jitsu techniques. Detailed instruction in technique, specific drilling, and position advancement are a focus in these classes.Classes focus on self defense techniques and create a solid foundation for future development. Adult classes include live sparring sessions.
Classes are open to all levels.